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Oumie. M
Health Educator
Sample
Meal Plan
It feels good to eat well (and healthy)
Plan your life accordingly. So take small steps and help maintain your health.
Breakfast
2 eggs
1 cup of yogurt
1 Cup of mixed fruits
Eating breakfast is very important, so starting your day off with fruits and proteins helps you get through the day.
Lunch
1/2 cup tuna
1 bottle of water
2 table spoons of mayonnaise
A handful of mix greens
2 pieces of slide whole grain grain
2 cups of fresh pressed pineapple juice
A healthy lunch is a must. Pack your lunch with proteins, water and freshly pressed juice.
Dinner
Lean meat or chicken
1 slice of lemon
1 cup of cherry tomatoes
1 apple
Keep Dinner simple!
You don't want to go to bed hungry. Therefore grilling or steaming your food for dinner is ideal, because it is lean and less time to make.
Snacks
Fruit freeze pops or infused fruit with water.
Okay! sometimes you don't need to be fully restricted towards your diet routine.
You can go with these ideas listed above or have ice cream, so
long that it motivates you to eat clean the next day.
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