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Oumie. M

oumieabu · 2017-07-05T00:58:25.042Z

Eat heart-healthy foods 1. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... 2. Eliminate trans fats. ... 3. Eat foods rich in omega-3 fatty acids. ... 4. Increase soluble fiber. ... 5. Add whey protein.

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oumieabu

Jul 05, 2017

Edited: Jul 05, 2017

Low cholesterol - advice

in Health Issues

Eat heart-healthy foods

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.

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