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Oumie. M

Health Educator

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The Forum

Learn great ways to make simple and healthy ways to snack or prepare meals. Please get in contact.

Dieting
Don't skip breakfast. ...Eat regular meals. ...Eat plenty of fruit and veg. ...Get more active. ...Drink plenty of water
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Nutritional Advice
Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish a
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Recipes for tuscan style
http://www.eatingwell.com/recipe/248919/tuscan-style-tuna-salad/
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Health Issues
https://www.youtube.com/watch?v=mYLjKl_7YvE
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